Basic Yoga

Sri Aradhya and team performing Yoga on sri Shankara a spiritual channel in three languages Kannada, Tamil, and Telugu. The programme includes comphrehensive yoga, such as Asanas,suryanamaskara, Pranayama, Meditaion,Kriyas, the four paths of yoga,(karma yoga, bhakti yoga, gnyana yoga, and raja yoga), five layers of existence,(Annamaya kosa, Pranamaya kosa, Manomaya kosa, Gnanamaya kosa, Anandamaya kosa), highlighting their benefits.

The programme helped viewers practice these techniques at their own places by just watching TV and experience the benefits. The programme was telecast in three languages for 2 months everyday. Apart from daily practice sessions, a live telecast was also conducted where queries were answered.

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